The Danger of Dogma in the Wellness World

The Danger of Dogma in the Wellness World

What is dogma and how is it effecting your life in the wellness world? You might not think that dogma has anything to do with your life because you are not religious or consider yourself "Spiritual". But Dogma is an important and noteworthy part of human life, most of all now and in the constantly [...]

Hard to Hear Things About Health & Wellness

Hard to Hear Things About Health & Wellness

The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]

Things you can do to be happier in 2020

Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]