Journal Prompts for Self Care

Journal Prompts for Self Care

It's no secret how much I love writing so it really should be no secret that I love journaling. Journaling is something that I truly beleive should happen at least once a week. Heck, if you have time to do it every day, you should. Journaling can reduce anxiety, give your personal time, help you [...]

My Nightly Routine

My Nightly Routine

It is a common and well-known fact that building routines are something that helps adults function.  Even though we know this, sometimes it feels like we had more routines when we were a toddler.   Wake up, eat your breakfast, brush your teeth...you get it.   As an adult, it's even better for us to have routines [...]