Natural Ways To Reduce Anxiety

Natural Ways To Reduce Anxiety

Anxiety and having anxiety issues is a word that I hear thrown around a lot these days. While I know that I do have it and have been diagnosed, there are so many natural ways to deal with anxiety that I have been able to avoid both self medicating with dangerous things and medicating with [...]

Advertisements

My Nightly Routine

My Nightly Routine

It is a common and well-known fact that building routines are something that helps adults function.  Even though we know this, sometimes it feels like we had more routines when we were a toddler.   Wake up, eat your breakfast, brush your teeth...you get it.   As an adult, it's even better for us to have routines [...]