Things to Have in Your Bathroom That You Probably Forgot About

We all know the basics of what to have in the bathroom, which might be one of the most important and telling spaces for an adult.  It might sound 90’s sitcom-like but when I go into someone’s house I tend to snoop around their bathrooms and see what it can tell me.  Of course, we […]

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10 Steps To Maintaining A Healthy Self Esteem

1. Seek to know and understand yourself 2. Be aware of things that trigger changes in your mood 3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down 4. Know how to soothe and relax yourself 5. Be patient with your struggles and expect to […]

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Ways to Destress & Live a Less Hectric Life

Life is hectic!  From work to training to family, its hard to know how to keep it all going and still maintain an ounce of sanity.  Destressing actually sounds even more hectic and like even more work to add onto the ever growing pile! But here are some easy tips to help you de-stress your […]

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Sweat It Out: For YOU!

I always hear that you should keep working out or start for at least 30 minutes a day when you are going through a tough time or a divorce. And honestly, I couldn’t agree more. I luckily discovered working out and its benefits about 3 years ago and started really fixing my life long before […]

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