One of the things that people have been commenting on as I get older is how young I look because of my skin/ who good my skin looks and that they are surprised by my age because of it. I seldom actually get guessed for my actual age. I am only 4 foot 11 inches [...]
Tag: self care
15 Hobbies for Adults
One of the things that I didn't think about when I was growing up was just how hard it was going to be to balance life. For some reason I didn't think about anything after college besides what kind of job I was going to have. While this is a noble goal and one most [...]
Habits of People who always seem like they are in shape
We all have the friend who always seems like they are doing something and in shape. And weirder then that they seem to enjoy it and working out! It seems strange to many people that think that they 'dont have enough time' but then remember that that person has the same jobs and kids. So [...]
Tips for Reading More
One of my goals for 2021 was to get more into reading again. I have always liked reading but over the past few years I have fallen off the reading wagon. Its horrible because I know that to be a good writer, you have to be a good reader too...or at least try to be. [...]
45 Things to help be happier
A simple list of 45 things that can help with your mental and physical health that take almost no money and focus on holistic happiness. Go to therapy or use on line therapySay thank you to compliments without explanationMake your bed every dayList your top 10 sources of stress then find ways to help with [...]
Trusting Your Own Reality
How to get back in touch with your own Intuition after being in a gaslighting relationship. This is always a tough thing to talk about but something that I feel has become increasingly necessary. Its no shock to the people that know me that years of living with a malignant narcissist that used gas lighting [...]
How to Listen Better
Really listening is something that seems to have fallen out of favor or at least something that we are no longer actively taught how to do. The phrase "Think before you speak" seems to have been turned into "Scream louder then the other person". But having a realy meaningful dialoge with people, most of all [...]
Elements of Deep Health
We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]
7 Oils, scents & herbs for allergies
From my kitchen witchy heart to yours, I know that herbs can be scary but there are so many ways to use them. They are more common and more available than ever and ready to go. When it comes to our breathing and allergies, there hasn't been a more important year to think about them. [...]
5 Things to be Intensional With
Energy zappers. Regardless of how much work you do on yourself there are always things that will be there zapping your energy. We try hard to be intensional and while the wellness community has noble intensions for the most part, it can often overwhelm us and be an energy zapper in itself. We are constantly [...]
