There are days where life just takes over and we get caught up in the grind. By the time we get home or take off our shoes, we can feel like we’ve been hit by a garbage truck full of to-do lists. I know that there is in mine and I don’t even have kids! […]
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I’ve never been the kind of girl to have a lot of confidence. As I have mentioned in other posts, there were things in my life that always made me feel small and unsure. It’s really just part of who I am. But as I get older, I have found that there are a few […]
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As I write this, I am knee deep into my training. While I was meant to be doing a marathon on December 1st, life does not always go to plan and I am bumping it up to November 18th in my hometown of Philadelphia. While I am super excited about it it does put more […]
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We all know what it’s like in the gym at the beginning of the year. As a young woman, I was always focused on losing weight. This year I’m going to finally knock those last 10 pounds off! I’m going to not eat carbs. I’m going to crush the Whole 30! The whole market is […]
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Product: Live24 It really should come as no surprise to my readers and those that know me that I am all about trying stuff like this. It also should come as no surprise that I have no luck when it comes to winning things. So when I won a container of this and the cute […]
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It’s no secret that I’m a planner addict to anyone who knows me. I love having a personalized planner or Bullet Journal with me at all times and have forever. As you can probably tell, I am a type A person. I like organization and I like to know whats going on, what I need […]
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I have been trying to meditate for years and I wish that I could say that I had mastered it. But alas I have a very hard time stopping my mind from wandering to things that I shouldn’t be. Thats why I actually find myself having an easier time finding that inner quiet when I’m […]
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We all know the basics of what to have in the bathroom, which might be one of the most important and telling spaces for an adult. It might sound 90’s sitcom-like but when I go into someone’s house I tend to snoop around their bathrooms and see what it can tell me. Of course, we […]
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1. Seek to know and understand yourself 2. Be aware of things that trigger changes in your mood 3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down 4. Know how to soothe and relax yourself 5. Be patient with your struggles and expect to […]
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Life is hectic! From work to training to family, its hard to know how to keep it all going and still maintain an ounce of sanity. Destressing actually sounds even more hectic and like even more work to add onto the ever growing pile! But here are some easy tips to help you de-stress your […]
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