Energy zappers. Regardless of how much work you do on yourself there are always things that will be there zapping your energy. We try hard to be intensional and while the wellness community has noble intensions for the most part, it can often overwhelm us and be an energy zapper in itself. We are constantly [...]
Things I have taken away from quarantine and intend to use in every day life Quarantine was hard on all of us but it also forced us to find new things to enjoy. For many of us it meant finding things that cost no money, because we were temporarily without work or because nothing was [...]
Things to Work on In Mental Health This Week These past few weeks have been a mind fuck...for everyone. It's a strange time to live in, as I am sure that you have heard 100 times. We can keep talking about the little things: how hard it is to be at home with your kids, [...]
Greek words for different kinds of love and why they matter I am not the kind of person who is afraid of the word love. I used to be when I was younger but looking back I can clearly see and admit that it was because of how we polarize the word love and sometimes [...]
"Hustling" is something that we are all able to do. I work out, I go to work at my day job, I come home and write or take a class, I read self help books and then I do some witchy stuff for my spirit. I love all of those things (Yes including my day [...]
An Adult, Kind Witches Approach to Embracing Her Inner Wild in a Modern, Actually Doable Way We are creatures of earth and salt. Water and sand. We are of the forest and the desert and the ocean. We are part of nature. Sometimes we forget that. We now live our lives indoors and at desks, [...]
Saying no and meaning it Saying no has never been easy for me. I am a people pleaser like so saying no somehow feels like I'm disappointing them. But standing hard to your no is important in conserving your energy and holding onto self actualization. Choosing not to over extend or over commit Saying no [...]
Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]
Panic attacks are a tough thing. When I was younger I used to think that it was a normal feeling to have a panic attack, to feel like there is a rock on your chest, that nasua hits , dizziness takes over, having chills and feeling like you are losing circulation in your fingers and [...]
What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
