5 Things to be Intensional With

5 Things to be Intensional With

Energy zappers. Regardless of how much work you do on yourself there are always things that will be there zapping your energy. We try hard to be intensional and while the wellness community has noble intensions for the most part, it can often overwhelm us and be an energy zapper in itself. We are constantly [...]

Kinds of Love

Greek words for different kinds of love and why they matter I am not the kind of person who is afraid of the word love. I used to be when I was younger but looking back I can clearly see and admit that it was because of how we polarize the word love and sometimes [...]

Things you can do to be happier in 2020

Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]