Book Review: Stronger by Kara Goucher

Book Review: Stronger by Kara Goucher

It is no secret to those that know me that I love books.  Mostly Non-fiction books and self-improvement books.  There is just something about nonfiction-self improvement-running books that hit every single passion that I have.  Give me that and a strong woman that are being open about the mental struggles that she has, even as [...]

Rules of Winter Running

Rules of Winter Running

Living in Pennsylvania is way different than the winters in Texas.  I didn't know what running in cold weather was until moving up here.  You would think that I would hate it but the fact is that I don't.  I actually really love it...when I'm dressed right for it. When I first moved back up [...]

Five Types of Yoga

Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to [...]

Marathon Training Prep

Marathon Training Prep

So you are running a marathon.  Me too!  I ran m first last year and have run multiple half marathons and shorter distances.  For me Marathon Prep is in full swing and getting ready for training is an endeavor in itself. Before you ask.  Yes, you do need to train and think about you're training.  [...]