Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]

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Rules of Winter Running

Rules of Winter Running

Living in Pennsylvania is way different than the winters in Texas.  I didn't know what running in cold weather was until moving up here.  You would think that I would hate it but the fact is that I don't.  I actually really love it...when I'm dressed right for it. When I first moved back up [...]

Reasons to Run (That have nothing to do with loosing weight)

Reasons to Run (That have nothing to do with loosing weight)

It's no secret that I love running.  I dedicate a lot of time and energy to it.  But even I can forget during training just why I'm putting my body through 40 or more miles a week.  Of course, there are the physical fitness reasons why running is great.  Cardiovascular health, breathing, weight loss (though [...]