I looooove smoothies. But when you buy them they are expensive and are typically loaded with sugar or sweetners. But making a nutritate dense smoothie is an easy art once you know what you are doing and a great way to start the morning or really knock your mid day snack out of the park. [...]
There is nothing in the world that gets my senses moving like fresh baked bread. It seems like something over the top, something that we have to pay artisan prices. You don't. It's so easy to make and is so impressive. Making your own bread is also much healthier for you. In this recipe, you [...]
I personally love chickpeas. They are the best and are such an easy go to in these upcoming hot summer months. They are also insanely good for you when you start your training or are being super active during the summer. Containing high amounts of protein, you are looking at the same amount of a [...]
Its no secret that I'm a big fan of fermented food. Kimchi, Kombucha; pickled radish...well pickled anything. Sign me up. One of the things that I love the most though is sourdough. Its not something that we typically think of when we eat it its so good, so good tasting and so good for your [...]
Watermelon is great. It is such a versatile fruit and is an icon of summer, bringing back memories of the beach, laying out in the grass and fireworks late at night. Not to mention that is has so many health benefits that can really move you forward during the hot summer months. 1: Hydration: It [...]
I am a sucker for sushi. I could spend an entire pay check on it no problem...you know no problem besides all of the stuff I should be buying besides sushi. So ceviche and learning how to do it safely is really a god sent. Cooking with acid can change your life! So below is [...]
Now that the pools are opening, I demand it be summer! Even though its not, I am ready and nothing says ready like stuffed sweet potatoes to me. Sweet potatoes are great because you can stuff them with anything: shredded chicken, grilled veggies...for this recipe I decided to go with a version of baked beans [...]
