10 Instagrams That Will Restore Your Faith In Social Media

We all have heard the dreaded SM words. Oh, our body images. Oh, the sexualization and fetishism. Oh, the Narcissism. I’m not going to argue that some of these are very true. There are a ton of social media accounts out there that are made to pray on the young, the innocent and those that […]

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Steps to Remain Positive When Things Get Hard

Positivity isn’t just a state of mind.  It’s a constant practice that can often take a lot of work.  We are taught to assume the worst for the most part.  The negative seems to have a stranglehold on most of our thoughts and the way that we are expected to see the world.  I am, […]

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The Power Of A Mantra

I know that the word Mantra sounds that kind of new age scary that often sends people running far far away, but this age-old phrase can provide power and positivity into the modern life just as easily as any other kind of positive self-talk can. What is a Mantra & Don’t I Have To Be […]

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Using Social Media In A Positive Way

Oh, the dreaded social media.  We all hear such fearful stories about it.  We hear about how it can crush a person self-esteem.  But the truth is that we are all going to use it.  If you didn’t know Facebook owns Instagram and yes people can screen grab off Snap Chat.  The key is to […]

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10 Steps To Maintaining A Healthy Self Esteem

1. Seek to know and understand yourself 2. Be aware of things that trigger changes in your mood 3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down 4. Know how to soothe and relax yourself 5. Be patient with your struggles and expect to […]

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Ways to Destress & Live a Less Hectric Life

Life is hectic!  From work to training to family, its hard to know how to keep it all going and still maintain an ounce of sanity.  Destressing actually sounds even more hectic and like even more work to add onto the ever growing pile! But here are some easy tips to help you de-stress your […]

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Why You Should Always Do the Hard Thing; even when it sucks.

It is no secret to anyone who has ever met me that I’m a type A personality.  It runs in my family for the first thing.  I’m highly organized, have a sense of urgency, like to know what’s going on and focused.  It really shouldn’t be a surprise that I am a glutton for self-improvement, […]

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