6 Rules of Nutrition

6 Rules of Nutrition

Nutrition scares people. Thats just a fact. And why shouldn't it? With all of the information out there it seems like half of it isn't even medical. Are eggs good or bad for you? How many meals should you eat a day? Is it better to drink real milk or a plant based mylk? Gluten [...]

10 Things I Learned When I Confronted my Relationship with Food

10 Things I Learned When I Confronted my Relationship with Food

It is no secret from the posts that I have made about Body Dysmorphia and fad dieting that my relationship, like so many's relationship, with food is a complicated one. We live in a world where we are constantly bombarded with messages about food and how we should look. What is the next diet we [...]

Body Dysmorphia

Body Dysmorphia

Trigger warning: This post is about Body Dysmorphia which is a psychological issue that relates to a lot of eating disorders. If you are uncomfortable with this topic please read no farther. If you think that someone you know and love or if you yourself are experiencing signs of this or any other eating disorder [...]