45 Things to help be happier

45 Things to help be happier

A simple list of 45 things that can help with your mental and physical health that take almost no money and focus on holistic happiness. Go to therapy or use on line therapySay thank you to compliments without explanationMake your bed every dayList your top 10 sources of stress then find ways to help with [...]

8 Ways to Unplug

8 Ways to Unplug

The past few months have been a strange time for all of us. It has been crazy but at the time we have been lucky where we live in a world where social distancing really just means physical distancing. Technology has given us the ability to keep in contact with the ones that we love [...]

How to Transform

How to Transform

Change? Change is never easy. We want it to be easy but if it were many of us would spend so much time, effort and money on it. Self awareness has become a multi billion dollar industry. We buy books, we join classes, you try so hard to fit into the thing that we should [...]

Beating S.A.D.

Beating S.A.D.

Seasonal Affect Disorder Daylight savings time has hit and now for most of us...night comes too soon. Yes its lovely not to wake up to darkness but its also hard to get out of work and for it to be pitch black as well. I normally get off shift at 5:30 pm and it being [...]