5 Things to be Intensional With

5 Things to be Intensional With

Energy zappers. Regardless of how much work you do on yourself there are always things that will be there zapping your energy. We try hard to be intensional and while the wellness community has noble intensions for the most part, it can often overwhelm us and be an energy zapper in itself. We are constantly [...]

How to Transform

How to Transform

Change? Change is never easy. We want it to be easy but if it were many of us would spend so much time, effort and money on it. Self awareness has become a multi billion dollar industry. We buy books, we join classes, you try so hard to fit into the thing that we should [...]

Beating S.A.D.

Beating S.A.D.

Seasonal Affect Disorder Daylight savings time has hit and now for most of us...night comes too soon. Yes its lovely not to wake up to darkness but its also hard to get out of work and for it to be pitch black as well. I normally get off shift at 5:30 pm and it being [...]