You know what I'm talking about. The three blue circles are probably something that you have seen in a lot of beads and jewelry. I wear this symbol a lot actually. It is a meaningful symbol both because of where my family is from (Calabraia Italy) and because I am a woman. Both of the [...]
Tag: mental health
Five Pillars of Creativity
Creativity is not something that comes easily, as many artists and creatives will tell you. It is rare that a creator, be it a painter, a writer or anything else is just constantly bubbling with ideas that can actually be transformed into something physical. I came up against the dreaded writer's block a lot including [...]
Trusting Your Own Reality
How to get back in touch with your own Intuition after being in a gaslighting relationship. This is always a tough thing to talk about but something that I feel has become increasingly necessary. Its no shock to the people that know me that years of living with a malignant narcissist that used gas lighting [...]
3 Daily Ways to Serve Others
(And yourself at the same time) The world is a harsh place. This year we understand that more then most and as we move into the holiday season and the darkness that over casts the skies, there are things that we need to consider to boost our mood and the moods of those around us. [...]
11 Signs of Gaslighting
Gaslighting is hard for some people to recognize, most of all when we are in it. I am natorious for not being about to tell when I am being gaslite or emoitonally matnipulated until I'm out of the situation. Then it becomes clear as day. It is like this for most people who are empathic [...]
The Not So Subtle Art of Taking Up Space
"Taking up Space" This is one of the phrased in the wellness movement that I love but isn't very well described. I love it because the phrase has so many aspects in so many different spaces. It has to do with Feminism a great deal and applies to Eating disorders, the need for women to [...]
Ways to Identify a Narcissist
This is a word that is used a lot...but honestly its something that we do see a lot of in our society, even though the clinical diagnoses of Narrcistic personality disorder is considered rare by the DNSM. The Clinical diagnose of a naricisst is: A disorder in which a person has an inflated sense of [...]
Growing up with body Dysmorphia
A pre warning that this post has talk about eating disorders and problems with body image. It is my own personal journey that is in a constant state of being worked on and is not meant to be be taken as medical or mental health advice. If you are suffering, please reach out to a [...]
Lessons in the Art of Slowing Down
Things I have taken away from quarantine and intend to use in every day life Quarantine was hard on all of us but it also forced us to find new things to enjoy. For many of us it meant finding things that cost no money, because we were temporarily without work or because nothing was [...]
Three Kinds of Truth
According the Neil Degrasse Tyrson & Why You Need to Think About Them You can feel however you wan to feel about Neil and and Pluto (I personally love him) but when it comes to truth he is on point. Resently I listened to a podcast that he was on where he talked about the [...]
