Anxiety and having anxiety issues is a word that I hear thrown around a lot these days. While I know that I do have it and have been diagnosed, there are so many natural ways to deal with anxiety that I have been able to avoid both self medicating with dangerous things and medicating with [...]
We all know what it's like in the gym at the beginning of the year. As a young woman, I was always focused on losing weight. This year I'm going to finally knock those last 10 pounds off! I'm going to not eat carbs. I'm going to crush the Whole 30! The whole market is [...]
Meditation Made Simple I have been contemplating long and hard how to review something that is really this important to me for the past few days before sharing. As I type this, it is National Mental Health Day so I really couldn't think of a more appropriate time to do it. Head Space is a [...]
