A pre warning that this post has talk about eating disorders and problems with body image. It is my own personal journey that is in a constant state of being worked on and is not meant to be be taken as medical or mental health advice. If you are suffering, please reach out to a [...]
Things I have taken away from quarantine and intend to use in every day life Quarantine was hard on all of us but it also forced us to find new things to enjoy. For many of us it meant finding things that cost no money, because we were temporarily without work or because nothing was [...]
According the Neil Degrasse Tyrson & Why You Need to Think About Them You can feel however you wan to feel about Neil and and Pluto (I personally love him) but when it comes to truth he is on point. Resently I listened to a podcast that he was on where he talked about the [...]
Greek words for different kinds of love and why they matter I am not the kind of person who is afraid of the word love. I used to be when I was younger but looking back I can clearly see and admit that it was because of how we polarize the word love and sometimes [...]
The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]
An Adult, Kind Witches Approach to Embracing Her Inner Wild in a Modern, Actually Doable Way We are creatures of earth and salt. Water and sand. We are of the forest and the desert and the ocean. We are part of nature. Sometimes we forget that. We now live our lives indoors and at desks, [...]
Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]
Panic attacks are a tough thing. When I was younger I used to think that it was a normal feeling to have a panic attack, to feel like there is a rock on your chest, that nasua hits , dizziness takes over, having chills and feeling like you are losing circulation in your fingers and [...]
What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
Something that we always hear; most of all when we are training and working out. I want to debunk this right now. Food is never just fuel and has never been just fuel. Yes, Food is Fuel but oh is it so much more. I heard this phrase all the time from my family and [...]
