What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
Something that we always hear; most of all when we are training and working out. I want to debunk this right now. Food is never just fuel and has never been just fuel. Yes, Food is Fuel but oh is it so much more. I heard this phrase all the time from my family and [...]
Emapths have it just a little bit different then most people. We tend to be more sensitive, easily drained by those around us, always want to help regardless of what we have going on. Most of these are both good things and bad things. There is nothing wrong with being an empath but it does [...]
Even though I have always been not athletic and came into it late in life. I didn't really expect sports to give me anything. They really weren't my thing growing up. I was always more of a theater person. I was on the Speech and Debate team, was one of the editors of our high [...]
I hear it a lot and while I know that most of the time its well intentioned, talking about someones weight in any context is just not really your business. This is my families go to thing to comment on. I cant think of a time when a compliment came out and there wasn't some [...]
I talk about nutrition on this blog and how that can take care of your body a lot because...well, because I like food! But there are so many other things out side of food that can effect you; many of which get forgotten about in our hustle and bustle lives. Here are some of my [...]
Writing is hard! Sometimes having confidence in your writing is even harder. Like everything, I find that half of it is mental and getting out of your own head and down to the paper. You all know how much I like Mantras and there are plenty for writing. Next time you start loosing confidence in [...]
