Food is not JUST Fuel

Food is not JUST Fuel

Something that we always hear; most of all when we are training and working out. I want to debunk this right now. Food is never just fuel and has never been just fuel. Yes, Food is Fuel but oh is it so much more. I heard this phrase all the time from my family and [...]

10 Mantras for Writers

10 Mantras for Writers

Writing is hard! Sometimes having confidence in your writing is even harder. Like everything, I find that half of it is mental and getting out of your own head and down to the paper. You all know how much I like Mantras and there are plenty for writing. Next time you start loosing confidence in [...]