Steps to Remain Positive When Things Get Hard

Steps to Remain Positive When Things Get Hard

Positivity isn’t just a state of mind.  It’s a constant practice that can often take a lot of work.  We are taught to assume the worst for the most part.  The negative seems to have a stranglehold on most of our thoughts and the way that we are expected to see the world.  I am, [...]

Why Mandala?

Why Mandala?

I have been trying to meditate for years and I wish that I could say that I had mastered it.  But alas I have a very hard time stopping my mind from wandering to things that I shouldn't be. Thats why I actually find myself having an easier time finding that inner quiet when I'm [...]