What I Learned From My First DNF

What I Learned From My First DNF

DNF- the dreaded dnf.  Every runner knows what it means.  It means Did Not Finish.  You trained for 16 weeks and now you didn’t finish.  Why didn’t you finish?  For me, it was a pothole and then running 10 miles after falling into it and twisting my knee.  No, I did not make it all [...]

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Five Types of Yoga

Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to [...]