Top 6 Books For Training Season

Top 6 Books For Training Season

Trianing season is here! That means alot to alot of runners. It means early mornings, late nights, fighting the heat, burn out, sore muscles, foam rolling and a damn near constant hunger. At least thats what it means for me. It also has always meant to sudden drop towards the middle. Its so easy to [...]

Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]

Five Types of Yoga

Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to [...]