What I Learned From My First DNF

DNF- the dreaded dnf.  Every runner knows what it means.  It means Did Not Finish.  You trained for 16 weeks and now you didn’t finish.  Why didn’t you finish?  For me, it was a pothole and then running 10 miles after falling into it and twisting my knee.  No, I did not make it all […]

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Types of Cross Training For Runners

I love my running, sometimes a little bit too much.  If I could run for every workout, I probably would.  But the truth is that I can’t and I shouldn’t.  Over the past few decades running and science behind running has really evolved.  Pretty much gone are the days where we just thought that runners […]

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Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to […]

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