Training is HARD. But its even harder when you have to deal with dumb questions and statements. Here are some great things to NOT say to someone in Marathon training: "I ran a 5k marathon once." Okay, so I'm glad you got out and ran a 5k. Not easy by most peoples standards. But running [...]
I know that the word Mantra sounds that kind of new age scary that often sends people running far far away, but this age-old phrase can provide power and positivity into the modern life just as easily as any other kind of positive self-talk can. What is a Mantra & Don't I Have To Be [...]
So you are running a marathon. Me too! I ran m first last year and have run multiple half marathons and shorter distances. For me Marathon Prep is in full swing and getting ready for training is an endeavor in itself. Before you ask. Yes, you do need to train and think about you're training. [...]
It is no secret to anyone who has ever met me that I'm a type A personality. It runs in my family for the first thing. I'm highly organized, have a sense of urgency, like to know what's going on and focused. It really shouldn't be a surprise that I am a glutton for self-improvement, [...]
