My 100% Honest Review of Aaptiv

My 100% Honest Review of Aaptiv

Aaptive: The "New You" in 30 days. Audio Based Work Outs. Explore Aaptiv's Free ClassesHead to the "categories" section of the app to find free classes. No credit card needed—just press play.Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio fitness classes led by certified personal [...]

Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]

Packing Your Gym Bag

Packing Your Gym Bag

Packing your gym bag can seem like an endless task.  Sweaty clothes in and out, making sure that there are fresh soaks in there.  Did I pack a hand towel instead of a regular towel for the showers?  Shit, I packed a change of clothes for after the race but I forgot a bra and [...]

Rules of Winter Running

Rules of Winter Running

Living in Pennsylvania is way different than the winters in Texas.  I didn't know what running in cold weather was until moving up here.  You would think that I would hate it but the fact is that I don't.  I actually really love it...when I'm dressed right for it. When I first moved back up [...]