Journal Prompts for Self Care

Journal Prompts for Self Care

It's no secret how much I love writing so it really should be no secret that I love journaling. Journaling is something that I truly beleive should happen at least once a week. Heck, if you have time to do it every day, you should. Journaling can reduce anxiety, give your personal time, help you [...]

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10 Things I Learned When I Confronted my Relationship with Food

10 Things I Learned When I Confronted my Relationship with Food

It is no secret from the posts that I have made about Body Dysmorphia and fad dieting that my relationship, like so many's relationship, with food is a complicated one. We live in a world where we are constantly bombarded with messages about food and how we should look. What is the next diet we [...]