Self Love is Not enough

Self Love is Not enough

Why the Wellness Movement Needs to Stop Churning out Cliche Mantras and Start Focusing on Education. As I sit in the ER waiting for the doctor to tell me why in ten minutes I went from laughing pool side after a six mile run to on the floor, sheet white, with cold sweats, an unbelievable [...]

10 Things I Learned When I Confronted my Relationship with Food

10 Things I Learned When I Confronted my Relationship with Food

It is no secret from the posts that I have made about Body Dysmorphia and fad dieting that my relationship, like so many's relationship, with food is a complicated one. We live in a world where we are constantly bombarded with messages about food and how we should look. What is the next diet we [...]

On Line Dating Lessons

On Line Dating Lessons

When I was single the first time around, there really wasn't online dating.  Well, there was but it was sort of a joke.  There weren’t all these apps and hooking up wasn’t really a huge thing.  You hooked up with people in your dorm or your class but it was hardly ever anonymous.  No, everyone [...]