Lets Talk about Sex(-ual) Health

Lets Talk about Sex(-ual) Health

There are so many things that we as women don't talk about...at least not until its too late.  Truth be told I don't remember talking much about my feminine health as a young woman, which is really strange considering right out of the gate at 12 years old I had a cyst removed from my [...]

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Packing Your Gym Bag

Packing Your Gym Bag

Packing your gym bag can seem like an endless task.  Sweaty clothes in and out, making sure that there are fresh soaks in there.  Did I pack a hand towel instead of a regular towel for the showers?  Shit, I packed a change of clothes for after the race but I forgot a bra and [...]