I loved crab cakes and on the rare occasion I still eat animal products do. But I have a texture thing and if I get one tiny piece of shell...I'm done. Entire meal ruined. Gagging for days. So instead I tried this fun little recipe for summer. Its easy, fast, light tasty and it gives [...]
Tag: health
Habits of People who always seem like they are in shape
5 Foods that Trigger Inflammation

Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]
Elements of Deep Health
7 Oils, scents & herbs for allergies
Hard to Hear Things About Health & Wellness

The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]
Restarting
Why You Should Vibrate
4 Supplements & Why I Take Them
5 S’s to Sustainable Change

Even with the biggest and the most daunting goals, everything can be broken down. Its something that you are always told but never told exactly how to do. There are just five simple S words that can help making change happen and making it stick. Always remember that you can make a positive change in [...]