From my kitchen witchy heart to yours, I know that herbs can be scary but there are so many ways to use them. They are more common and more available than ever and ready to go. When it comes to our breathing and allergies, there hasn't been a more important year to think about them. [...]
The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]
What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
Why Women should masturbate and how to buy a vibrator. Yes, I was talking about what you thought. I have heard a lot of slut shaming in my day. I am just a little bit out of that group that is totally fine with posting mostly naked pictures of themselves and is open about their [...]
I am actually not the biggest fan of vitamins and supplements in the world. In fact I think that most of them are a rip off. Your body doesn't absorb near what you think it is and most of it can end up in the toilet (Literally) if you are not absorbing them properly. Still [...]
Even with the biggest and the most daunting goals, everything can be broken down. Its something that you are always told but never told exactly how to do. There are just five simple S words that can help making change happen and making it stick. Always remember that you can make a positive change in [...]
And Why You Should Care I'm sure that this seems like a stupid thing but, in fact, it's not. Natural Deo is one of the first things that I switched over to when I started trying to be more healthy, trying to think greener and trying to let my body move towards a more natural [...]
There are so many things that we as women don't talk about...at least not until its too late. Truth be told I don't remember talking much about my feminine health as a young woman, which is really strange considering right out of the gate at 12 years old I had a cyst removed from my [...]
Packing your gym bag can seem like an endless task. Sweaty clothes in and out, making sure that there are fresh soaks in there. Did I pack a hand towel instead of a regular towel for the showers? Shit, I packed a change of clothes for after the race but I forgot a bra and [...]
We all know what it's like in the gym at the beginning of the year. As a young woman, I was always focused on losing weight. This year I'm going to finally knock those last 10 pounds off! I'm going to not eat carbs. I'm going to crush the Whole 30! The whole market is [...]
