I loved crab cakes and on the rare occasion I still eat animal products do. But I have a texture thing and if I get one tiny piece of shell...I'm done. Entire meal ruined. Gagging for days. So instead I tried this fun little recipe for summer. Its easy, fast, light tasty and it gives [...]
Tag: health
Habits of People who always seem like they are in shape
We all have the friend who always seems like they are doing something and in shape. And weirder then that they seem to enjoy it and working out! It seems strange to many people that think that they 'dont have enough time' but then remember that that person has the same jobs and kids. So [...]
5 Foods that Trigger Inflammation
Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]
Elements of Deep Health
We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]
7 Oils, scents & herbs for allergies
From my kitchen witchy heart to yours, I know that herbs can be scary but there are so many ways to use them. They are more common and more available than ever and ready to go. When it comes to our breathing and allergies, there hasn't been a more important year to think about them. [...]
Hard to Hear Things About Health & Wellness
The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]
Restarting
What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
Why You Should Vibrate
Why Women should masturbate and how to buy a vibrator. Yes, I was talking about what you thought. I have heard a lot of slut shaming in my day. I am just a little bit out of that group that is totally fine with posting mostly naked pictures of themselves and is open about their [...]
4 Supplements & Why I Take Them
I am actually not the biggest fan of vitamins and supplements in the world. In fact I think that most of them are a rip off. Your body doesn't absorb near what you think it is and most of it can end up in the toilet (Literally) if you are not absorbing them properly. Still [...]
5 S’s to Sustainable Change
Even with the biggest and the most daunting goals, everything can be broken down. Its something that you are always told but never told exactly how to do. There are just five simple S words that can help making change happen and making it stick. Always remember that you can make a positive change in [...]
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