5 Foods that Trigger Inflammation

5 Foods that Trigger Inflammation

Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]

Hard to Hear Things About Health & Wellness

Hard to Hear Things About Health & Wellness

The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]

Why You Should Vibrate

Why You Should Vibrate

Why Women should masturbate and how to buy a vibrator. Yes, I was talking about what you thought. I have heard a lot of slut shaming in my day. I am just a little bit out of that group that is totally fine with posting mostly naked pictures of themselves and is open about their [...]