I am actually not the biggest fan of vitamins and supplements in the world. In fact I think that most of them are a rip off. Your body doesn't absorb near what you think it is and most of it can end up in the toilet (Literally) if you are not absorbing them properly. Still [...]
Even with the biggest and the most daunting goals, everything can be broken down. Its something that you are always told but never told exactly how to do. There are just five simple S words that can help making change happen and making it stick. Always remember that you can make a positive change in [...]
And Why You Should Care I'm sure that this seems like a stupid thing but, in fact, it's not. Natural Deo is one of the first things that I switched over to when I started trying to be more healthy, trying to think greener and trying to let my body move towards a more natural [...]
There are so many things that we as women don't talk about...at least not until its too late. Truth be told I don't remember talking much about my feminine health as a young woman, which is really strange considering right out of the gate at 12 years old I had a cyst removed from my [...]
Packing your gym bag can seem like an endless task. Sweaty clothes in and out, making sure that there are fresh soaks in there. Did I pack a hand towel instead of a regular towel for the showers? Shit, I packed a change of clothes for after the race but I forgot a bra and [...]
We all know what it's like in the gym at the beginning of the year. As a young woman, I was always focused on losing weight. This year I'm going to finally knock those last 10 pounds off! I'm going to not eat carbs. I'm going to crush the Whole 30! The whole market is [...]
Product: Live24 It really should come as no surprise to my readers and those that know me that I am all about trying stuff like this. It also should come as no surprise that I have no luck when it comes to winning things. So when I won a container of this and the cute [...]
