7 Oils, scents & herbs for allergies

7 Oils, scents & herbs for allergies

From my kitchen witchy heart to yours, I know that herbs can be scary but there are so many ways to use them. They are more common and more available than ever and ready to go. When it comes to our breathing and allergies, there hasn't been a more important year to think about them. [...]

Hard to Hear Things About Health & Wellness

Hard to Hear Things About Health & Wellness

The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]

Why You Should Vibrate

Why You Should Vibrate

Why Women should masturbate and how to buy a vibrator. Yes, I was talking about what you thought. I have heard a lot of slut shaming in my day. I am just a little bit out of that group that is totally fine with posting mostly naked pictures of themselves and is open about their [...]

Packing Your Gym Bag

Packing Your Gym Bag

Packing your gym bag can seem like an endless task.  Sweaty clothes in and out, making sure that there are fresh soaks in there.  Did I pack a hand towel instead of a regular towel for the showers?  Shit, I packed a change of clothes for after the race but I forgot a bra and [...]