My Nightly Routine

It is a common and well-known fact that building routines are something that helps adults function.  Even though we know this, sometimes it feels like we had more routines when we were a toddler.   Wake up, eat your breakfast, brush your teeth…you get it.   As an adult, it’s even better for us to have routines […]

Read More

Six Daily Non-Negotatbles

There are days where life just takes over and we get caught up in the grind.  By the time we get home or take off our shoes, we can feel like we’ve been hit by a garbage truck full of to-do lists. I know that there is in mine and I don’t even have kids!  […]

Read More