Types of Cross Training For Runners

I love my running, sometimes a little bit too much.  If I could run for every workout, I probably would.  But the truth is that I can’t and I shouldn’t.  Over the past few decades running and science behind running has really evolved.  Pretty much gone are the days where we just thought that runners […]

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Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to […]

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