Setting Boundaries: Basics

Setting Boundaries: Basics

There has been alot of talk lately about setting boundaries and how good that is about mental health. I'm sure that you have read a few articles bout how being a yes man is no longer a good thing considering it can put major strain on your work quality and productivity. All of these things [...]

The Art of Saying No

The Art of Saying No

To be honest, I've never been good at saying no to people.  I have worked late, taken on too many projects, loaned out money and put what I want to the side so that I can make others happy.  We are social creatures and we drive to preserve our relationships and are worried about disappointing [...]