10 Steps To Maintaining A Healthy Self Esteem

10 Steps To Maintaining A Healthy Self Esteem

1. Seek to know and understand yourself 2. Be aware of things that trigger changes in your mood 3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down 4. Know how to soothe and relax yourself 5. Be patient with your struggles and expect to [...]

The Power of Positivity: How to Retrain Your Brain Even if You’re a Pessimist

The Power of Positivity: How to Retrain Your Brain Even if You’re a Pessimist

The truth is, I am not the most positive person. I never have been. I’ve never seen the world as sunshine and rainbows, even as a child. My cousins call my father “Uncle Suck” because my uncles call him Suck. Guess why? Because even he was always saying that things ‘sucked’. Clearly, this is a [...]