Running Free

Running Free

My Winter of Running without a goal. Covid has changed so much for all of us. Even in the running world where most of us have had all of our races canceled and our running groups cut down during the summer. It was really real for most of us when we heard that Boston was [...]

Things you can do to be happier in 2020

Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]

Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]