Tea Magic

Tea Magic

Using Tea & a Tea Ritual to Heal Inside & Out Fall is here and that means its Tea Time! Well for me its always tea time but when it comes to autumn, tea is an amazing luxury that is easy, meaningful and honestly...magical. Tea and herbals have been used forever by all kinds of [...]

The Kitchen Rules

The Kitchen Rules

Things you should know from a cook about cooking but might not. It's really easy to watch cooking shows and really think that the world of cooking is glamourous. And in some respects that is true. But there are things about cooking and the kitchen that you learn from experience. As much as you do [...]

Spanish Tortilla

Spanish Tortilla

I loooooove this recipe. Eggs I know. I'm an egg addict. This is something that you can use as a breakfast, an appetizer at a party and even a snack. It is layered, smooth, complex and flavorful. Fritter like, it doesn't take a ton of time but it does pack one hell of a punch [...]

Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]