Full disclosure, I am not Korean but I do eat a lot of food and this is one of my favorite fried rice dishes. Its plant based, not heavy at all and the creaminess of the egg blends in amazing and makes it so satisfying! Ingredients: 4 ounce Cremini Mushrooms (Quartered2 medium eggs 1/2 of [...]
Category: nutrition & body
Artichoke “not Crab” Cakes
I loved crab cakes and on the rare occasion I still eat animal products do. But I have a texture thing and if I get one tiny piece of shell...I'm done. Entire meal ruined. Gagging for days. So instead I tried this fun little recipe for summer. Its easy, fast, light tasty and it gives [...]
Habits of People who always seem like they are in shape
We all have the friend who always seems like they are doing something and in shape. And weirder then that they seem to enjoy it and working out! It seems strange to many people that think that they 'dont have enough time' but then remember that that person has the same jobs and kids. So [...]
Dieting Red Flags
Eating disorders are on the rise. Not just in young girls but in every single area of life. Most of us have been socialized into the cults of diet culture over the course of our lives without even knowing it. But now, in the age of modern media a lot of these diets are finally [...]
No Knead Bread
I looove my sourdough and my starter is my baby but I will admit that it is pretty time consuming and temperamental when it comes to making bread with it. The humidity, room temperature and everything else always make a big difference when it comes to working with a starter and....well any baking in general. [...]
5 Foods that Trigger Inflammation
Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]
Running Free
My Winter of Running without a goal. Covid has changed so much for all of us. Even in the running world where most of us have had all of our races canceled and our running groups cut down during the summer. It was really real for most of us when we heard that Boston was [...]
Elements of Deep Health
We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]
Egg Salmon Minis with Rosemary & Feta
Breakfast is my favorate thing, as anyone who knows me will tell you. Many of the recipes that I post are not breakfast because honestly, I love going out on breakfast dates over dinner dates any day. There is just something so relaxed and calm about it. I love that its all older people and [...]
Easy Beans
The easiest black beans are often the yummiest. I love a good black bean dish as a side with burgers or tacos, as a filling for tamales or as a whole, stand alone dish. Living in San Antonio for so long I loved beans, There was just something about them that was so warm and [...]
