We are about to get to that time of year where every magazine cover and sudo "Health" site is going to start inundating us with messages about how you can avoid the bulge that comes with the upcoming winter months. Its absolutely cringe worthy and while we joke that we love the fall and winter [...]
Category: nutrition & body
Food is not JUST Fuel
Something that we always hear; most of all when we are training and working out. I want to debunk this right now. Food is never just fuel and has never been just fuel. Yes, Food is Fuel but oh is it so much more. I heard this phrase all the time from my family and [...]
Chicken Pot Pie Soup
We are already deep into soup season. There is just something about it that is amazing when the cool hits; the way that it warms you from the inside out when it feels like you might just be cold forever. Plus they are so easy. Most soups, like this one, you can just stick in [...]
Corn in a Cup Soup
One of the things I miss most about Texas, especially as autumn gets into full blast, is corn in a cup. If you have never heard or it, its a beautiful, yummy, full flavored side meant to be carried around festivals and through the park with you. Its half creamed corn with pops of Kernals, [...]
How to Start Meal Prepping
Oh, the great and terrible meal prepping. It's something that most of want to be healthy or improve our habits want to do, but it also over whelming! Most of all when you go on peoples Instagram and Pintrest boards and see these elaborate meal prep ideas. So many colors. So many $70 sets of [...]
Foods to Bring to Work
The first time I had an office job, it was right after college and I did NOT do it right. It was with a non profit and was oddly enough having to do with sports and health in low income areas. You would think this would help with my health. It didn't. I had no [...]
4 Supplements & Why I Take Them
I am actually not the biggest fan of vitamins and supplements in the world. In fact I think that most of them are a rip off. Your body doesn't absorb near what you think it is and most of it can end up in the toilet (Literally) if you are not absorbing them properly. Still [...]
