I am not the kind of person that thinks that they can go for an all nighter and I never have been. I hear people say all the time that they used to be able to do that in college. No, I was never able to pull an all nighter. Most of the time I’m [...]
Category: nutrition & body
Learning to be Alone. NOT Lonely
I am a strange kind of person. I am pretty social when I am around people. I like making people laugh and being with people but I also like being alone. I should change that. I need to be alone sometimes. I don’t like being around people constantly and if I’m around a group for [...]
Korean Kimchi Fried Rice
Full disclosure, I am not Korean but I do eat a lot of food and this is one of my favorite fried rice dishes. Its plant based, not heavy at all and the creaminess of the egg blends in amazing and makes it so satisfying! Ingredients: 4 ounce Cremini Mushrooms (Quartered2 medium eggs 1/2 of [...]
Artichoke “not Crab” Cakes
I loved crab cakes and on the rare occasion I still eat animal products do. But I have a texture thing and if I get one tiny piece of shell...I'm done. Entire meal ruined. Gagging for days. So instead I tried this fun little recipe for summer. Its easy, fast, light tasty and it gives [...]
Habits of People who always seem like they are in shape
Dieting Red Flags
No Knead Bread

I looove my sourdough and my starter is my baby but I will admit that it is pretty time consuming and temperamental when it comes to making bread with it. The humidity, room temperature and everything else always make a big difference when it comes to working with a starter and....well any baking in general. [...]
5 Foods that Trigger Inflammation

Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]