Elements of Deep Health

Elements of Deep Health

We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]

Easy Beans

Easy Beans

The easiest black beans are often the yummiest.  I love a good black bean dish as a side with burgers or tacos, as a filling for tamales or as a whole, stand alone dish.  Living in San Antonio for so long I loved beans,  There was just something about them that was so warm and [...]