Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]
Category: nutrition & body
Running Free
My Winter of Running without a goal. Covid has changed so much for all of us. Even in the running world where most of us have had all of our races canceled and our running groups cut down during the summer. It was really real for most of us when we heard that Boston was [...]
Elements of Deep Health
We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]
Egg Salmon Minis with Rosemary & Feta
Breakfast is my favorate thing, as anyone who knows me will tell you. Many of the recipes that I post are not breakfast because honestly, I love going out on breakfast dates over dinner dates any day. There is just something so relaxed and calm about it. I love that its all older people and [...]
Easy Beans
The easiest black beans are often the yummiest. I love a good black bean dish as a side with burgers or tacos, as a filling for tamales or as a whole, stand alone dish. Living in San Antonio for so long I loved beans, There was just something about them that was so warm and [...]
Chicken Fajita Casserole
This is one of the easiest recipes I have ever made with only six ingredients. Its fast, fun and easy to make with almost no tools and no time. I love it because I have been trying to watch my carbs (Only because I already eat too much). This creamy cheesy recipe is low card, [...]
Local Beers from Pennsylvania & New Jersey
Something that you might not have known about PA and New Jersey? We have a thriving local brewing scene. I didn't know it until I started not counting calories again thats for sure. But one of the perks of trying to recover from my eating disorder is that I can finally drink beer without being [...]
Roasted Cannellini Beans/ Chick Pea & Garlic
Don't get me wrong...I love a good chickpea. But even I get sick of them sometimes. Enter this fleshy, thick little bugger. A cannellini bean is a much larger white bean but they are so tasty! I have mashed them up, used them to thicken soups, and had them over pasta. Now I have been [...]
Signs Your Nutrition Plan Is Working
That Have Nothing To Do With Weight Loose Yes most of the time people start nutrition plans to acheive some form of weight loose. But there are a million other reasons to start a nutrition plan. So many of them have to do with health and really helping with your physical and even mental health. [...]
Growing up with body Dysmorphia
A pre warning that this post has talk about eating disorders and problems with body image. It is my own personal journey that is in a constant state of being worked on and is not meant to be be taken as medical or mental health advice. If you are suffering, please reach out to a [...]
