I looooove smoothies. But when you buy them they are expensive and are typically loaded with sugar or sweetners. But making a nutritate dense smoothie is an easy art once you know what you are doing and a great way to start the morning or really knock your mid day snack out of the park. [...]
There is nothing in the world that gets my senses moving like fresh baked bread. It seems like something over the top, something that we have to pay artisan prices. You don't. It's so easy to make and is so impressive. Making your own bread is also much healthier for you. In this recipe, you [...]
I personally love chickpeas. They are the best and are such an easy go to in these upcoming hot summer months. They are also insanely good for you when you start your training or are being super active during the summer. Containing high amounts of protein, you are looking at the same amount of a [...]
Diets and eating terminology is a daunting thing. There seems to be a million different kinds of eating and they all seem "scientific" . Notice the way I wrote that. I myself am "agnostic" when it comes to eating. I don't believe that there is no such thing as "The right diet". (I also don't [...]
Its no secret that I'm a big fan of fermented food. Kimchi, Kombucha; pickled radish...well pickled anything. Sign me up. One of the things that I love the most though is sourdough. Its not something that we typically think of when we eat it its so good, so good tasting and so good for your [...]
For most people, nutrition timing isn't all that important and in order to prevent disordered eating I am all about eating when your hungry and stopping when you're full. It is important to remember that for most people, food isn't about managing micro or even macro nutrients. We are humans and humans eat food. However [...]
Watermelon is great. It is such a versatile fruit and is an icon of summer, bringing back memories of the beach, laying out in the grass and fireworks late at night. Not to mention that is has so many health benefits that can really move you forward during the hot summer months. 1: Hydration: It [...]
