Review Trail Jenny Soaps & Body Products

Review Trail Jenny Soaps & Body Products

As I write this, I am knee deep into my training.  While I was meant to be doing a marathon on December 1st, life does not always go to plan and I am bumping it up to November 18th in my hometown of Philadelphia.  While I am super excited about it it does put more [...]

Rules of Winter Running

Rules of Winter Running

Living in Pennsylvania is way different than the winters in Texas.  I didn't know what running in cold weather was until moving up here.  You would think that I would hate it but the fact is that I don't.  I actually really love it...when I'm dressed right for it. When I first moved back up [...]

Reasons to Run (That have nothing to do with loosing weight)

Reasons to Run (That have nothing to do with loosing weight)

It's no secret that I love running.  I dedicate a lot of time and energy to it.  But even I can forget during training just why I'm putting my body through 40 or more miles a week.  Of course, there are the physical fitness reasons why running is great.  Cardiovascular health, breathing, weight loss (though [...]

Five Types of Yoga

Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to [...]