Nutrition for Exercise Explained

Nutrition for Exercise Explained

For most people, nutrition timing isn't all that important and in order to prevent disordered eating I am all about eating when your hungry and stopping when you're full. It is important to remember that for most people, food isn't about managing micro or even macro nutrients. We are humans and humans eat food. However [...]

Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]

Packing Your Gym Bag

Packing Your Gym Bag

Packing your gym bag can seem like an endless task.  Sweaty clothes in and out, making sure that there are fresh soaks in there.  Did I pack a hand towel instead of a regular towel for the showers?  Shit, I packed a change of clothes for after the race but I forgot a bra and [...]