I am type A and chances are if you are a runner or a distance athlete, you probably have a little type A in you too. There are a million reasons I could write about how being type A is a great thing (we plan, we get goals and because of that, we grow) but [...]
We've all been there. Its hot (Or cold but you're hot), you have just spent hours on the trail or on the pavement, soles pounding, electrolytes released, heart coming up and down as you switch in between race pace and easy pace, muscles aching from those little micro tares that come with the satisfaction of [...]
And Why You Should Care I'm sure that this seems like a stupid thing but, in fact, it's not. Natural Deo is one of the first things that I switched over to when I started trying to be more healthy, trying to think greener and trying to let my body move towards a more natural [...]
Even though I have always been not athletic and came into it late in life. I didn't really expect sports to give me anything. They really weren't my thing growing up. I was always more of a theater person. I was on the Speech and Debate team, was one of the editors of our high [...]
Aaptive: The "New You" in 30 days. Audio Based Work Outs. Explore Aaptiv's Free ClassesHead to the "categories" section of the app to find free classes. No credit card needed—just press play.Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio fitness classes led by certified personal [...]
Trianing season is here! That means alot to alot of runners. It means early mornings, late nights, fighting the heat, burn out, sore muscles, foam rolling and a damn near constant hunger. At least thats what it means for me. It also has always meant to sudden drop towards the middle. Its so easy to [...]
For most people, nutrition timing isn't all that important and in order to prevent disordered eating I am all about eating when your hungry and stopping when you're full. It is important to remember that for most people, food isn't about managing micro or even macro nutrients. We are humans and humans eat food. However [...]
