Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]
I hear so many people talk about how they don't need a planner, how they keep it all in their head. I am honestly not sure how people do this because my brain would not work that way. These also happen to be the people that I find most often are late, forget appointments, or [...]
Nutrition scares people. Thats just a fact. And why shouldn't it? With all of the information out there it seems like half of it isn't even medical. Are eggs good or bad for you? How many meals should you eat a day? Is it better to drink real milk or a plant based mylk? Gluten [...]
We've all heard the Stereotypes. In fact, I can not count how many times I have heard people tell me I don't look like a runner. Or the time that that guy in the uber told me about the chemical drink I should be drinking after a marathon. The world is full of myths about....while [...]
Now that the pools are opening, I demand it be summer! Even though its not, I am ready and nothing says ready like stuffed sweet potatoes to me. Sweet potatoes are great because you can stuff them with anything: shredded chicken, grilled veggies...for this recipe I decided to go with a version of baked beans [...]
DNF- the dreaded dnf. Every runner knows what it means. It means Did Not Finish. You trained for 16 weeks and now you didn’t finish. Why didn’t you finish? For me, it was a pothole and then running 10 miles after falling into it and twisting my knee. No, I did not make it all [...]
It is no secret to those that know me that I love books. Mostly Non-fiction books and self-improvement books. There is just something about nonfiction-self improvement-running books that hit every single passion that I have. Give me that and a strong woman that are being open about the mental struggles that she has, even as [...]
