Things to Know When You Start Running

Things to Know When You Start Running

(That no one is going to tell you because its not always pretty) I love love love running. That's no secret to anyone who knows me or my friend group. Running doesn't always and hasn't always been my friend though and there are certainly things that people wont always tell you. Most of us were [...]

Hard to Hear Things About Health & Wellness

Hard to Hear Things About Health & Wellness

The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]

Things you can do to be happier in 2020

Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]