Running Free

Running Free

My Winter of Running without a goal. Covid has changed so much for all of us. Even in the running world where most of us have had all of our races canceled and our running groups cut down during the summer. It was really real for most of us when we heard that Boston was [...]

Hard to Hear Things About Health & Wellness

Hard to Hear Things About Health & Wellness

The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]

Things you can do to be happier in 2020

Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]