We all have the friend who always seems like they are doing something and in shape. And weirder then that they seem to enjoy it and working out! It seems strange to many people that think that they 'dont have enough time' but then remember that that person has the same jobs and kids. So [...]
(That no one is going to tell you because its not always pretty) I love love love running. That's no secret to anyone who knows me or my friend group. Running doesn't always and hasn't always been my friend though and there are certainly things that people wont always tell you. Most of us were [...]
My Winter of Running without a goal. Covid has changed so much for all of us. Even in the running world where most of us have had all of our races canceled and our running groups cut down during the summer. It was really real for most of us when we heard that Boston was [...]
The health and wellness community has never been more in the public eye, mostly because as Americans we have ignored our health for so long in favor of working longer hours, buying bigger houses and over all putting ourselves last. The pendulum has swung though and many people in my generation and younger are moving [...]
"Hustling" is something that we are all able to do. I work out, I go to work at my day job, I come home and write or take a class, I read self help books and then I do some witchy stuff for my spirit. I love all of those things (Yes including my day [...]
Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them. So now that most of us are over [...]
What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
I am type A and chances are if you are a runner or a distance athlete, you probably have a little type A in you too. There are a million reasons I could write about how being type A is a great thing (we plan, we get goals and because of that, we grow) but [...]
We've all been there. Its hot (Or cold but you're hot), you have just spent hours on the trail or on the pavement, soles pounding, electrolytes released, heart coming up and down as you switch in between race pace and easy pace, muscles aching from those little micro tares that come with the satisfaction of [...]
Even though I have always been not athletic and came into it late in life. I didn't really expect sports to give me anything. They really weren't my thing growing up. I was always more of a theater person. I was on the Speech and Debate team, was one of the editors of our high [...]
