Aaptive: The "New You" in 30 days. Audio Based Work Outs. Explore Aaptiv's Free ClassesHead to the "categories" section of the app to find free classes. No credit card needed—just press play.Aaptiv lets you workout when you want, where you want, the way you want. Get unlimited access to audio fitness classes led by certified personal [...]
Trianing season is here! That means alot to alot of runners. It means early mornings, late nights, fighting the heat, burn out, sore muscles, foam rolling and a damn near constant hunger. At least thats what it means for me. It also has always meant to sudden drop towards the middle. Its so easy to [...]
For most people, nutrition timing isn't all that important and in order to prevent disordered eating I am all about eating when your hungry and stopping when you're full. It is important to remember that for most people, food isn't about managing micro or even macro nutrients. We are humans and humans eat food. However [...]
Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]
I hear so many people talk about how they don't need a planner, how they keep it all in their head. I am honestly not sure how people do this because my brain would not work that way. These also happen to be the people that I find most often are late, forget appointments, or [...]
Nutrition scares people. Thats just a fact. And why shouldn't it? With all of the information out there it seems like half of it isn't even medical. Are eggs good or bad for you? How many meals should you eat a day? Is it better to drink real milk or a plant based mylk? Gluten [...]
We've all heard the Stereotypes. In fact, I can not count how many times I have heard people tell me I don't look like a runner. Or the time that that guy in the uber told me about the chemical drink I should be drinking after a marathon. The world is full of myths about....while [...]
