The past few months have been a strange time for all of us. It has been crazy but at the time we have been lucky where we live in a world where social distancing really just means physical distancing. Technology has given us the ability to keep in contact with the ones that we love [...]
From my kitchen witchy heart to yours, I know that herbs can be scary but there are so many ways to use them. They are more common and more available than ever and ready to go. When it comes to our breathing and allergies, there hasn't been a more important year to think about them. [...]
There are a million things out there now to help up your energy. Products are advertised, supplements are dissected and caffeine is main lined into our veins and minds via commercials and messaging in TV and media. But the truth is that no matter how many cups of $100 an ounce green tea or anything [...]
Ways to feel more self assured if you aren't good at it. I am not a super confident person by nature. I tend to think things are my fault and even if I have a million logical reasons why I say, think or do something, I will often second guess myself, making me seem less [...]
Have to love these little guys. They really are quick and will stay in your fridge ready for a long time. They turn a vivid, bright and happy shade of pink, and are wonderful to snack on or for salads and sides. They are great tucked into sandwiches or bbq-ed meats like pulled pork, and [...]
Something that you might not have known about PA and New Jersey? We have a thriving local brewing scene. I didn't know it until I started not counting calories again thats for sure. But one of the perks of trying to recover from my eating disorder is that I can finally drink beer without being [...]
Elections are coming up. As if we could forget. I myself have my own personal beliefs and annoyances about campaign ads pop up on sites that I wouldn't think that they would be on. The truth is though that no matter what side you are on, our world has never been more polarized. Even though [...]
A pre warning that this post has talk about eating disorders and problems with body image. It is my own personal journey that is in a constant state of being worked on and is not meant to be be taken as medical or mental health advice. If you are suffering, please reach out to a [...]
I am all about the summer. I love the beach, I love when my skin feels tingly from the sun. I love the freedom of it. Its the fact that summer is the time of freedom, free sex, wildness and general fun. Even as an adult, far out of school and far away from the [...]
Energy zappers. Regardless of how much work you do on yourself there are always things that will be there zapping your energy. We try hard to be intensional and while the wellness community has noble intensions for the most part, it can often overwhelm us and be an energy zapper in itself. We are constantly [...]
