Eating disorders are on the rise. Not just in young girls but in every single area of life. Most of us have been socialized into the cults of diet culture over the course of our lives without even knowing it. But now, in the age of modern media a lot of these diets are finally [...]
Products I have completely cut from my bathroom and eco friendly versions I used to replace them When we start our journey into sustainability our first instinct is to start in the kitchen. It is a great place to start. food waste, water waste and of course all of the plastic and trash that is [...]
Okay, we all know that 2020 was a bust. Any goals we had had to be completely overhauled, a lesson in how to flow in life even when everything goes in a completely opposite direction. Of course we could dwell some more on the dumpster fire that was 2020 but the truth is that most [...]
REAL Things You Can Do to Help Fight the Climate Crisis Besides Using a Reusable cup As 2020 comes to an end we are all ready to breath a sigh of relief. But the crisis’s we were dealing with before the election, before Covid, civil unrest and everything else that we have dealt with this [...]
Really listening is something that seems to have fallen out of favor or at least something that we are no longer actively taught how to do. The phrase "Think before you speak" seems to have been turned into "Scream louder then the other person". But having a realy meaningful dialoge with people, most of all [...]
"Taking up Space" This is one of the phrased in the wellness movement that I love but isn't very well described. I love it because the phrase has so many aspects in so many different spaces. It has to do with Feminism a great deal and applies to Eating disorders, the need for women to [...]
Mentality is the first step. Go outside: Why would you want to save something that you don't know? It is easy to say you want to be sustainable. There are so many reasons but some of them to many people can seem so abstract. The truth is this. People want to save what they like, [...]
While the holidays are over with changing weather patterns its hard to tell when winter is truly over. Just this week there was snow in Texas while it was closed to 60 in Pennsilviana. Ridiculous. But all and all there are some cold weather essentials. I was never used to the cold. Even though I [...]
First of all I do want to say that I love yoga but a lot of Yoga isn't recovery. While training for my first marathon, I did do a lot of yoga as my "Recovery" day but would often feel more sore after. Primarily because I wasn't doing the right kind of yoga (I love [...]
What is dogma and how is it effecting your life in the wellness world? You might not think that dogma has anything to do with your life because you are not religious or consider yourself "Spiritual". But Dogma is an important and noteworthy part of human life, most of all now and in the constantly [...]
