Dieting Red Flags

Dieting Red Flags

Eating disorders are on the rise. Not just in young girls but in every single area of life. Most of us have been socialized into the cults of diet culture over the course of our lives without even knowing it. But now, in the age of modern media a lot of these diets are finally [...]

Bathroom Product Cuts

Bathroom Product Cuts

Products I have completely cut from my bathroom and eco friendly versions I used to replace them When we start our journey into sustainability our first instinct is to start in the kitchen. It is a great place to start. food waste, water waste and of course all of the plastic and trash that is [...]

How to Listen Better

How to Listen Better

Really listening is something that seems to have fallen out of favor or at least something that we are no longer actively taught how to do. The phrase "Think before you speak" seems to have been turned into "Scream louder then the other person". But having a realy meaningful dialoge with people, most of all [...]

Destress Beyond Yoga

Destress Beyond Yoga

First of all I do want to say that I love yoga but a lot of Yoga isn't recovery. While training for my first marathon, I did do a lot of yoga as my "Recovery" day but would often feel more sore after. Primarily because I wasn't doing the right kind of yoga (I love [...]