Winter survival essentials

Winter survival essentials

While the holidays are over with changing weather patterns its hard to tell when winter is truly over. Just this week there was snow in Texas while it was closed to 60 in Pennsilviana. Ridiculous. But all and all there are some cold weather essentials. I was never used to the cold. Even though I [...]

Destress Beyond Yoga

Destress Beyond Yoga

First of all I do want to say that I love yoga but a lot of Yoga isn't recovery. While training for my first marathon, I did do a lot of yoga as my "Recovery" day but would often feel more sore after. Primarily because I wasn't doing the right kind of yoga (I love [...]

Why This Election Matters

Why This Election Matters

I have always been a firm believer that politics should be the secondary part of your life and that you should not let election season ruin your relationship. Of course everyone thinks that their election is different, that their issue of choice or necessity is different. But this time, this year, this cycle the election [...]

Pandemic Waste

Pandemic Waste

Do you remember at the beginning of the pandemic?  You know when you still wore clothes and thought that putting on makeup in the morning was going to somehow make you productive?  Optimistic little fucker you.  Well at that time, there were a great deal of articles and photos floating around with pictures of nature [...]