While the holidays are over with changing weather patterns its hard to tell when winter is truly over. Just this week there was snow in Texas while it was closed to 60 in Pennsilviana. Ridiculous. But all and all there are some cold weather essentials. I was never used to the cold. Even though I [...]
First of all I do want to say that I love yoga but a lot of Yoga isn't recovery. While training for my first marathon, I did do a lot of yoga as my "Recovery" day but would often feel more sore after. Primarily because I wasn't doing the right kind of yoga (I love [...]
What is dogma and how is it effecting your life in the wellness world? You might not think that dogma has anything to do with your life because you are not religious or consider yourself "Spiritual". But Dogma is an important and noteworthy part of human life, most of all now and in the constantly [...]
OCTOBER PEOPLE! I am all about it. Its the fall. Its crisp outside. The sun isn't up until 9 pm and we can finally break out to sweaters! But the Best part about October? Halloween and spooky season of course! I don't limit my spook to Autumn but this is the season where it seems [...]
I know you don't want to hear it but just because summer is over doesn't mean that this pandemic is going away. Actually with Flu season rolling in I think that we are going to have an even angstier autumn then we did summer. No one wants to hear it but there will be no [...]
This is a word that is used a lot...but honestly its something that we do see a lot of in our society, even though the clinical diagnoses of Narrcistic personality disorder is considered rare by the DNSM. The Clinical diagnose of a naricisst is: A disorder in which a person has an inflated sense of [...]
Why the Wellness Movement Needs to Stop Churning out Cliche Mantras and Start Focusing on Education. As I sit in the ER waiting for the doctor to tell me why in ten minutes I went from laughing pool side after a six mile run to on the floor, sheet white, with cold sweats, an unbelievable [...]
I have always been a firm believer that politics should be the secondary part of your life and that you should not let election season ruin your relationship. Of course everyone thinks that their election is different, that their issue of choice or necessity is different. But this time, this year, this cycle the election [...]
Do you remember at the beginning of the pandemic? You know when you still wore clothes and thought that putting on makeup in the morning was going to somehow make you productive? Optimistic little fucker you. Well at that time, there were a great deal of articles and photos floating around with pictures of nature [...]
We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]
