One of my goals for 2021 was to get more into reading again. I have always liked reading but over the past few years I have fallen off the reading wagon. Its horrible because I know that to be a good writer, you have to be a good reader too...or at least try to be. [...]
A simple list of 45 things that can help with your mental and physical health that take almost no money and focus on holistic happiness. Go to therapy or use on line therapySay thank you to compliments without explanationMake your bed every dayList your top 10 sources of stress then find ways to help with [...]
How to get back in touch with your own Intuition after being in a gaslighting relationship. This is always a tough thing to talk about but something that I feel has become increasingly necessary. Its no shock to the people that know me that years of living with a malignant narcissist that used gas lighting [...]
(And yourself at the same time) The world is a harsh place. This year we understand that more then most and as we move into the holiday season and the darkness that over casts the skies, there are things that we need to consider to boost our mood and the moods of those around us. [...]
Gaslighting is hard for some people to recognize, most of all when we are in it. I am natorious for not being about to tell when I am being gaslite or emoitonally matnipulated until I'm out of the situation. Then it becomes clear as day. It is like this for most people who are empathic [...]
Eating disorders are on the rise. Not just in young girls but in every single area of life. Most of us have been socialized into the cults of diet culture over the course of our lives without even knowing it. But now, in the age of modern media a lot of these diets are finally [...]
Products I have completely cut from my bathroom and eco friendly versions I used to replace them When we start our journey into sustainability our first instinct is to start in the kitchen. It is a great place to start. food waste, water waste and of course all of the plastic and trash that is [...]
Okay, we all know that 2020 was a bust. Any goals we had had to be completely overhauled, a lesson in how to flow in life even when everything goes in a completely opposite direction. Of course we could dwell some more on the dumpster fire that was 2020 but the truth is that most [...]
REAL Things You Can Do to Help Fight the Climate Crisis Besides Using a Reusable cup As 2020 comes to an end we are all ready to breath a sigh of relief. But the crisis’s we were dealing with before the election, before Covid, civil unrest and everything else that we have dealt with this [...]
Really listening is something that seems to have fallen out of favor or at least something that we are no longer actively taught how to do. The phrase "Think before you speak" seems to have been turned into "Scream louder then the other person". But having a realy meaningful dialoge with people, most of all [...]
