Stop placing your worth in the hands of others. Other peoples opinions of you really have so much less to do with you than you think that they do. Their past experiences, their family life, what they are going through, all shape their opinions of you so much more than even they know. Your talent, [...]
It's no secret how much I love my dog. I would take her over a kid any day. There are things that she does (like barking while I'm cooking, making me get up at 5 am to go for a walk, ect) that drive me up the walls but more than that there are things [...]
What to do when you fall off the work out wagon and how to get back on it again. It's the time of the year when we all start to stop thinking about the end of the year, about the holidays and about just making it through the next few weeks. For many of us, [...]
Knowing your core values seems like a simple task but its a bit hard to identify them some times. Core values are our base, the things we build everything up around so sometimes all of the little things around them, 'the noise' as its sometimes called, can drown out whats really important to us. Going [...]
We all burn out sometimes. One of the things that I always feel is that my burn out is a failure. But it is anything but. Burn out happens to the best of us and has nothing to do with us not loving what we do. You can love running, writing, your work passionately and [...]
What a phrase right? It sounds so powerful!..which is probably why it should come as no surprise that you are probably hearing it more and more and are getting more and more afraid of exactly asking what they heck everyone is talking about. I hear this in both the whole healthy living, witchy and wellness [...]
We are about to get to that time of year where every magazine cover and sudo "Health" site is going to start inundating us with messages about how you can avoid the bulge that comes with the upcoming winter months. Its absolutely cringe worthy and while we joke that we love the fall and winter [...]
