Self Love is Not enough

Self Love is Not enough

Why the Wellness Movement Needs to Stop Churning out Cliche Mantras and Start Focusing on Education. As I sit in the ER waiting for the doctor to tell me why in ten minutes I went from laughing pool side after a six mile run to on the floor, sheet white, with cold sweats, an unbelievable [...]

Why This Election Matters

Why This Election Matters

I have always been a firm believer that politics should be the secondary part of your life and that you should not let election season ruin your relationship. Of course everyone thinks that their election is different, that their issue of choice or necessity is different. But this time, this year, this cycle the election [...]

Pandemic Waste

Pandemic Waste

Do you remember at the beginning of the pandemic?  You know when you still wore clothes and thought that putting on makeup in the morning was going to somehow make you productive?  Optimistic little fucker you.  Well at that time, there were a great deal of articles and photos floating around with pictures of nature [...]

8 Ways to Unplug

8 Ways to Unplug

The past few months have been a strange time for all of us. It has been crazy but at the time we have been lucky where we live in a world where social distancing really just means physical distancing. Technology has given us the ability to keep in contact with the ones that we love [...]