Something that you might not have known about PA and New Jersey? We have a thriving local brewing scene. I didn't know it until I started not counting calories again thats for sure. But one of the perks of trying to recover from my eating disorder is that I can finally drink beer without being [...]
Elections are coming up. As if we could forget. I myself have my own personal beliefs and annoyances about campaign ads pop up on sites that I wouldn't think that they would be on. The truth is though that no matter what side you are on, our world has never been more polarized. Even though [...]
A pre warning that this post has talk about eating disorders and problems with body image. It is my own personal journey that is in a constant state of being worked on and is not meant to be be taken as medical or mental health advice. If you are suffering, please reach out to a [...]
I am all about the summer. I love the beach, I love when my skin feels tingly from the sun. I love the freedom of it. Its the fact that summer is the time of freedom, free sex, wildness and general fun. Even as an adult, far out of school and far away from the [...]
Energy zappers. Regardless of how much work you do on yourself there are always things that will be there zapping your energy. We try hard to be intensional and while the wellness community has noble intensions for the most part, it can often overwhelm us and be an energy zapper in itself. We are constantly [...]
Okay yes, this should really go for men too but when it comes down to it there are certain things that you might have kept in your 20's that need an upgrade in your 30's. Those Big Lots cups and plastic wine glasses aren't exactly going to fly forever. It would be nice if they [...]
Things I have taken away from quarantine and intend to use in every day life Quarantine was hard on all of us but it also forced us to find new things to enjoy. For many of us it meant finding things that cost no money, because we were temporarily without work or because nothing was [...]
Our closets are full...but you have nothing to wear. Its something that we have all said, all thought and all wanted to recify. With all of the time that we are spending at home, this is the perfect time for a project like this. But what do you get rid of? There always seems to [...]
According the Neil Degrasse Tyrson & Why You Need to Think About Them You can feel however you wan to feel about Neil and and Pluto (I personally love him) but when it comes to truth he is on point. Resently I listened to a podcast that he was on where he talked about the [...]
Things to Work on In Mental Health This Week These past few weeks have been a mind fuck...for everyone. It's a strange time to live in, as I am sure that you have heard 100 times. We can keep talking about the little things: how hard it is to be at home with your kids, [...]
