Why the Wellness Movement Needs to Stop Churning out Cliche Mantras and Start Focusing on Education. As I sit in the ER waiting for the doctor to tell me why in ten minutes I went from laughing pool side after a six mile run to on the floor, sheet white, with cold sweats, an unbelievable [...]
I have always been a firm believer that politics should be the secondary part of your life and that you should not let election season ruin your relationship. Of course everyone thinks that their election is different, that their issue of choice or necessity is different. But this time, this year, this cycle the election [...]
Do you remember at the beginning of the pandemic? You know when you still wore clothes and thought that putting on makeup in the morning was going to somehow make you productive? Optimistic little fucker you. Well at that time, there were a great deal of articles and photos floating around with pictures of nature [...]
We are lucky. We are coming to live in a world that recognizes that health is more then just the number on a scale. Some of us are even starting to remember that its not what we look like in a swim suit either. But the truth is that we still have a hard time [...]
The past few months have been a strange time for all of us. It has been crazy but at the time we have been lucky where we live in a world where social distancing really just means physical distancing. Technology has given us the ability to keep in contact with the ones that we love [...]
From my kitchen witchy heart to yours, I know that herbs can be scary but there are so many ways to use them. They are more common and more available than ever and ready to go. When it comes to our breathing and allergies, there hasn't been a more important year to think about them. [...]
There are a million things out there now to help up your energy. Products are advertised, supplements are dissected and caffeine is main lined into our veins and minds via commercials and messaging in TV and media. But the truth is that no matter how many cups of $100 an ounce green tea or anything [...]
Ways to feel more self assured if you aren't good at it. I am not a super confident person by nature. I tend to think things are my fault and even if I have a million logical reasons why I say, think or do something, I will often second guess myself, making me seem less [...]
Have to love these little guys. They really are quick and will stay in your fridge ready for a long time. They turn a vivid, bright and happy shade of pink, and are wonderful to snack on or for salads and sides. They are great tucked into sandwiches or bbq-ed meats like pulled pork, and [...]
Something that you might not have known about PA and New Jersey? We have a thriving local brewing scene. I didn't know it until I started not counting calories again thats for sure. But one of the perks of trying to recover from my eating disorder is that I can finally drink beer without being [...]
