Sweat It Out: For YOU!

I always hear that you should keep working out or start for at least 30 minutes a day when you are going through a tough time or a divorce. And honestly, I couldn’t agree more. I luckily discovered working out and its benefits about 3 years ago and started really fixing my life long before […]

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Book r’ Therapy

time to adult and nothing helps like a barnes and nobles run!

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So What Actually Happened?

My husband had always been a very quiet but over the years (Lets just call him W) had gotten quieter. I knew that he was depressed, clinically, but I couldn’t force him to do anything about it. It was something that we had talked about and he felt like I tried to do. He called […]

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