The Not So Subtle Art of Taking Up Space

The Not So Subtle Art of Taking Up Space

"Taking up Space" This is one of the phrased in the wellness movement that I love but isn't very well described. I love it because the phrase has so many aspects in so many different spaces. It has to do with Feminism a great deal and applies to Eating disorders, the need for women to [...]

Destress Beyond Yoga

Destress Beyond Yoga

First of all I do want to say that I love yoga but a lot of Yoga isn't recovery. While training for my first marathon, I did do a lot of yoga as my "Recovery" day but would often feel more sore after. Primarily because I wasn't doing the right kind of yoga (I love [...]