45 Things to help be happier

45 Things to help be happier

A simple list of 45 things that can help with your mental and physical health that take almost no money and focus on holistic happiness. Go to therapy or use on line therapySay thank you to compliments without explanationMake your bed every dayList your top 10 sources of stress then find ways to help with [...]

Bathroom Product Cuts

Bathroom Product Cuts

Products I have completely cut from my bathroom and eco friendly versions I used to replace them When we start our journey into sustainability our first instinct is to start in the kitchen. It is a great place to start. food waste, water waste and of course all of the plastic and trash that is [...]

Smudging 101

Smudging 101

Cleansing your space & yourself for the New Year Note that this is a smoke ritual, one of smudging. Smudging can be problematic and as an environmentalist I know that there are very common smudging's which are endangered from over harvesting such as White Sage and Palo Santo as a biproduct of the wellness movement [...]