Eliminating the Phrase “I’m Fine”

Eliminating the Phrase “I’m Fine”

We've all used the phrase. Chances are that you have probably said it at some point this week. People will ask you how you are doing and you will used the vague phrase "I'm fine" . Which really means that you aren't doing well. It seems like a response that is perfectly okay...which I suppose [...]

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Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]