5 Foods that Trigger Inflammation

Note that I am not a medical professional but all of this is based on evidence based research which can be sited upon request. None of this is meant to be taken as dieting, medical or other advise. If you are having symptoms, please consult your doctor. Inflammation is the bodes process of fighting off [...]

Destress Beyond Yoga

Destress Beyond Yoga

First of all I do want to say that I love yoga but a lot of Yoga isn't recovery. While training for my first marathon, I did do a lot of yoga as my "Recovery" day but would often feel more sore after. Primarily because I wasn't doing the right kind of yoga (I love [...]

Tea Magic

Tea Magic

Using Tea & a Tea Ritual to Heal Inside & Out Fall is here and that means its Tea Time! Well for me its always tea time but when it comes to autumn, tea is an amazing luxury that is easy, meaningful and honestly...magical. Tea and herbals have been used forever by all kinds of [...]