
A simple list of 45 things that can help with your mental and physical health that take almost no money and focus on holistic happiness.
- Go to therapy or use on line therapy
- Say thank you to compliments without explanation
- Make your bed every day
- List your top 10 sources of stress then find ways to help with them
- Compliment loved ones
- Work on sitting up straight
- Make a pretty desk/ work space
- Dance around while cooking and cleaning
- Stop dieting
- Try new herbs and spices
- Gratitude every day
- While watching TV, stretch
- Open your blinds in the morning and close them before bed
- Leave your laptop in your workspace
- Schedule breaks in your workday (5 minute, 1 minute, whatever)
- Have healthy but yummy snacks aviable at all times
- Drink water with lemon or wine
- Eat seasonal produce/ go to local markets for it
- Sign up for a new class of something that you want to learn
- Let go of food rules
- Prioritize your friendships (Not just romantic relationships)
- Say I love you to more people
- Read a book (Or audible it)
- Become a work out person
- Join a Team (When we are allowed again)
- Let go of relationships that don’t serve you/ make you happy
- purge your social media of negativity/ uninspiring accounts
- Only have one social media app on your phone
- Declutter your music, pictures, apps and notes on your phone (Put them in a cloud if needed)
- Go on more walks
- Learn how to feel sexy without another person
- Minimize/ stream line your skin care routine
- Start a book club
- Unsubscribe from spam emails
- Journal
- Have “Self dates” aka go out and enjoy yourself on your own
- Clean your space every day
- Get light dimmers
- Sell/ donate your old books
- “Rainbow” your closet/ bookshelf
- Go stargaze/on night walks
- Call family members instead of texting
- Sit in Childs pose when you’re stressed
- Buy yourself a gift
- Learn to enjoy things like grocery shopping
Great list! I’ve been meaning to clean out my digital clutter and this was my sign to do it
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Lol that’s always a hard one to make yourself do but nothing makes me feel better then deleting apps off my phone!
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I am the same way, it’s so satisfying seeing how much space is on your home screen now!
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