45 Things to help be happier

A simple list of 45 things that can help with your mental and physical health that take almost no money and focus on holistic happiness.

• Go to therapy or use on line therapy
• Say thank you to compliments without explanation
• Make your bed every day
• List your top 10 sources of stress then find ways to help with them
• Compliment loved ones
• Work on sitting up straight
• Make a pretty desk/ work space
• Dance around while cooking and cleaning
• Stop dieting
• Try new herbs and spices
• Gratitude every day
• While watching TV, stretch
• Open your blinds in the morning and close them before bed
• Leave your laptop in your workspace
• Schedule breaks in your workday (5 minute, 1 minute, whatever)
• Have healthy but yummy snacks aviable at all times
• Drink water with lemon or wine
• Eat seasonal produce/ go to local markets for it
• Sign up for a new class of something that you want to learn
• Let go of food rules
• Prioritize your friendships (Not just romantic relationships)
• Say I love you to more people
• Read a book (Or audible it)
• Become a work out person
• Join a Team (When we are allowed again)
• Let go of relationships that don’t serve you/ make you happy
• purge your social media of negativity/ uninspiring accounts
• Only have one social media app on your phone
• Declutter your music, pictures, apps and notes on your phone (Put them in a cloud if needed)
• Go on more walks
• Learn how to feel sexy without another person
• Minimize/ stream line your skin care routine
• Start a book club
• Unsubscribe from spam emails
• Journal
• Have “Self dates” aka go out and enjoy yourself on your own
• Clean your space every day
• Get light dimmers
• Sell/ donate your old books
• “Rainbow” your closet/ bookshelf
• Go stargaze/on night walks
• Call family members instead of texting
• Sit in Childs pose when you’re stressed
• Buy yourself a gift
• Learn to enjoy things like grocery shopping