Mental Health Focus

Mental Health Focus

Things to Work on In Mental Health This Week These past few weeks have been a mind fuck...for everyone. It's a strange time to live in, as I am sure that you have heard 100 times. We can keep talking about the little things: how hard it is to be at home with your kids, [...]

How to Transform

How to Transform

Change? Change is never easy. We want it to be easy but if it were many of us would spend so much time, effort and money on it. Self awareness has become a multi billion dollar industry. We buy books, we join classes, you try so hard to fit into the thing that we should [...]

Taking a Stand

Taking a Stand

Voting With Your Dollars I am a big believer that in our society there are changes that we make in our everyday lives that make a huge difference in the world. It seems like a these things are ones that we can slack on...in fact in this particular case that I want to write about [...]

Types of Boundaries

Types of Boundaries

One of the hardest parts of relationships and being around other people in general are the development of proper boundaries. In fact it is even harder to identify and understand your own boundaries then it is to understand someone elses, at least in my opinion. In times like this, where we are all stuck in [...]

Kinds of Love

Greek words for different kinds of love and why they matter I am not the kind of person who is afraid of the word love. I used to be when I was younger but looking back I can clearly see and admit that it was because of how we polarize the word love and sometimes [...]