Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them.
So now that most of us are over that, let’s talk about the little stess and changes that you can make in your life that wont break the bank, wont take up five hours of every day and will dramatically improve your life.
- Say no to things that don’t fit into your schedule.
- Wash your sheets more often
- Clean out your closet
- Don’t be afraid to personalize your food order
- Cook more at home.
- Unfollow negative people on your social media.
- Learn child pose
- Try meditation
- Make phone calls instead of texting
- Use fresh flowers/ plants in your home
- Make a to be read list
- Journal
- Balance your plates colors
- Go star gazing
- Start a book club
- Spend more time with friends/ set u0p a weekly friend date
- Drink a glass of water with every meal
- If you can walk there, walk.
- Don’t be afraid of saying no to drinking
- Delete news apps
- Declutter your playlist
- Drink your coffee black sometimes
- Track your spending
- Make a budget
- See a doctor when you need to instead of waiting
- Delete your subscription services
- Sneak more veggies into your diet
- Focus on your friendships
- Adopt a no food rules lifestyle
- give yourself a theme song
- Make a theme for your year
- Try a new workout class
- Plan a vacation
- Talk through your feelings instead of holding them in
- Find a new work out/ studio/ hobby to try
- Volunteer
- Take breaks through your workday
- Stretch in the morning.
- Take a probiotic.
- Customize your supplements.
- Dance while you get ready for things
- Take yourself on dates.
- Cancel plans that don’t align with your goals
- Learn about local farms
- Try a new recipe once a week
- Clean out your pantry
- Put your phone away before bed
- Get your flu shot.
- Talk things through before you react.
- Practice emotional awareness.
