Things you can do to be happier in 2020

Month one of the new decade down! And honestly most of our resolutions are probably fallen through too. Resolutions are funny that way. We are supposed to make big goals and somehow carry out the big picture without thinking about the little steps that get to them.

So now that most of us are over that, let’s talk about the little stess and changes that you can make in your life that wont break the bank, wont take up five hours of every day and will dramatically improve your life.

1. Say no to things that don’t fit into your schedule.
2. Wash your sheets more often
3. Clean out your closet
4. Don’t be afraid to personalize your food order
5. Cook more at home.
6. Unfollow negative people on your social media.
7. Learn child pose
8. Try meditation
9. Make phone calls instead of texting
10. Use fresh flowers/ plants in your home
11. Make a to be read list
12. Journal
13. Balance your plates colors
14. Go star gazing
15. Start a book club
16. Spend more time with friends/ set u0p a weekly friend date
17. Drink a glass of water with every meal
18. If you can walk there, walk.
19. Don’t be afraid of saying no to drinking
20. Delete news apps
21. Declutter your playlist
22. Drink your coffee black sometimes
23. Track your spending
24. Make a budget
25. See a doctor when you need to instead of waiting
26. Delete your subscription services
27. Sneak more veggies into your diet
28. Focus on your friendships
29. Adopt a no food rules lifestyle
30. give yourself a theme song
31. Make a theme for your year
32. Try a new workout class
33. Plan a vacation
34. Talk through your feelings instead of holding them in
35. Find a new work out/ studio/ hobby to try
36. Volunteer
37. Take breaks through your workday
38. Stretch in the morning.
39. Take a probiotic.
40. Customize your supplements.
41. Dance while you get ready for things
42. Take yourself on dates.
43. Cancel plans that don’t align with your goals
44. Learn about local farms
45. Try a new recipe once a week
46. Clean out your pantry
47. Put your phone away before bed
48. Get your flu shot.
49. Talk things through before you react.
50. Practice emotional awareness.