Toxic relationship habits

Toxic relationship habits

That we are taught are totally normal Relationships are a weird thing and getting weirder by the day. We are taught things about them, about the ideal of them. But those ideals are looking more and more toxic every day and the older we grow. As gender norms and other aspects of relationships, parenting and [...]

Investing in Yourself

Investing in Yourself

What it actually means and how to make it actionable. one of the things that really does get me sometimes about the wellness community is how vague it can be. Yes everyone is different and there is never one specific blue print but making vague statements can often leave people feeling more lost than not [...]