5 S’s to Sustainable Change

5 S’s to Sustainable Change

Even with the biggest and the most daunting goals, everything can be broken down. Its something that you are always told but never told exactly how to do. There are just five simple S words that can help making change happen and making it stick. Always remember that you can make a positive change in [...]

Podcasts You Need

Podcasts You Need

Big Big fan of podcasts over here. I am honestly someone who does not listen to music much while I run. I start to get too worked up and even if I don't, the shorter length of songs can sometimes make me start to think that my runs are lasting far longer than they actually [...]

Less Waste Bathroom

Less Waste Bathroom

Convenience has become something that we are more dependent upon than the actual products that we use. When it comes to the less waist movement, the kitchen is the logical first place that we start. It, after all, creates the most waist. But the next room in your house to tackle is the bathroom. Oddly [...]

3 Things That Scare the Shit Out of You but Will Make a Relationship Better

Relationships have been given so many rules over the years. I'm reminded of books like "He's Not That Into You" and worse (a book I personally found disgusting) "The New Rules of Dating." Everyone is dying to tell you rules of dating and relationships and how to make yours function. But the truth is that [...]