3 Summer Ways to Use A Watermelon

3 Summer Ways to Use A Watermelon

Watermelon is great. It is such a versatile fruit and is an icon of summer, bringing back memories of the beach, laying out in the grass and fireworks late at night. Not to mention that is has so many health benefits that can really move you forward during the hot summer months. 1: Hydration: It [...]

My Summer Essentails

My Summer Essentails

Getting away from just our running or our writing stuff, there are things that are essential to the summer that everyone should stock up on regardless of it you are taking a road trip across the country or just chilling in your back yard by the pool. I am prone to burning and then tanning [...]

Types of Runs

Types of Runs

Happy National Running Day to all! With marathon training season approaching (Or for some of us, already here) some of you might be talking up your first training plan. If you've done some other runs that seem natural and nice and have been experimenting with different kinds of runs during your base building for the [...]