Staying Healthy In a World of Fads

One of the hardest parts about being a woman, and about being a person in general, is dealing with all of the information that flies at us from every direction. In a world that prioritizes beauty and aesthetics (and this is nothing new) there is no shortage of different information coming our way. It’s overwhelming […]

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My Nightly Routine

It is a common and well-known fact that building routines are something that helps adults function.  Even though we know this, sometimes it feels like we had more routines when we were a toddler.   Wake up, eat your breakfast, brush your teeth…you get it.   As an adult, it’s even better for us to have routines […]

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