Body Dysmorphia

Trigger warning: This post is about Body Dysmorphia which is a psychological issue that relates to a lot of eating disorders. If you are uncomfortable with this topic please read no farther. If you think that someone you know and love or if you yourself are experiencing signs of this or any other eating disorder […]

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Book Review: Stronger by Kara Goucher

It is no secret to those that know me that I love books.  Mostly Non-fiction books and self-improvement books.  There is just something about nonfiction-self improvement-running books that hit every single passion that I have.  Give me that and a strong woman that are being open about the mental struggles that she has, even as […]

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Six Daily Non-Negotatbles

There are days where life just takes over and we get caught up in the grind.  By the time we get home or take off our shoes, we can feel like we’ve been hit by a garbage truck full of to-do lists. I know that there is in mine and I don’t even have kids!  […]

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Lets Talk about Sex(-ual) Health

There are so many things that we as women don’t talk about…at least not until its too late.  Truth be told I don’t remember talking much about my feminine health as a young woman, which is really strange considering right out of the gate at 12 years old I had a cyst removed from my […]

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Packing Your Gym Bag

Packing your gym bag can seem like an endless task.  Sweaty clothes in and out, making sure that there are fresh soaks in there.  Did I pack a hand towel instead of a regular towel for the showers?  Shit, I packed a change of clothes for after the race but I forgot a bra and […]

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