It's no secret that I love running. I dedicate a lot of time and energy to it. But even I can forget during training just why I'm putting my body through 40 or more miles a week. Of course, there are the physical fitness reasons why running is great. Cardiovascular health, breathing, weight loss (though [...]
Some people live out of their cars! I personally am not one of those people but there are things that I have learned to keep in my car that I know have helped me and that makes me feel way more comfortable should something happen. Keep in mind that much of this depends on your [...]
It's important to keep all of our information in one place but sometimes things get.. out of place. As adults having that happen can mean serious time taken out of our schedule down the road if we do need to get a replacement. The first thing that you need to do is find out how [...]
Don't Force it Take breaks Get away from the computer Make Lists Carry a notebook everywhere Don't beat yourself up Listen to music/ something new Collaborate with your writing partner Make random head cannons about characters/ places/ worlds Surround yourself with creative people Free write Allow mistakes in free writing Go somewhere new Count your [...]
I love my running, sometimes a little bit too much. If I could run for every workout, I probably would. But the truth is that I can't and I shouldn't. Over the past few decades running and science behind running has really evolved. Pretty much gone are the days where we just thought that runners [...]
Skincare is so important. And because it is so important we are bombarded with thousands of products to use on it. But the truth is that the basics of skin care are very easy and very much something that you need to build into your daily habits as an adult. Sorting through the products is [...]
Myth is a folklore genre consisting of narratives that play a fundamental role in society, such as foundational tales. We all know the basic mythology that we use in writing but each culture has different lore, some that can offer different types of stories, fables, myths, and gods to play within our writing. If you [...]
We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class. Are you looking to [...]
