Reasons to Run (That have nothing to do with loosing weight)

Reasons to Run (That have nothing to do with loosing weight)

It's no secret that I love running.  I dedicate a lot of time and energy to it.  But even I can forget during training just why I'm putting my body through 40 or more miles a week.  Of course, there are the physical fitness reasons why running is great.  Cardiovascular health, breathing, weight loss (though [...]

30 Ways to Stay Creative

30 Ways to Stay Creative

Don't Force it Take breaks Get away from the computer Make Lists Carry a notebook everywhere Don't beat yourself up Listen to music/ something new Collaborate with your writing partner Make random head cannons about characters/ places/ worlds Surround yourself with creative people Free write Allow mistakes in free writing Go somewhere new Count your [...]

Basics of Skin Care

Basics of Skin Care

Skincare is so important.  And because it is so important we are bombarded with thousands of products to use on it.  But the truth is that the basics of skin care are very easy and very much something that you need to build into your daily habits as an adult.  Sorting through the products is [...]

Five Types of Yoga

Five Types of Yoga

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class.  Are you looking to [...]